This article can provide you with information regarding ways to define your abs, as well as give you more ideas and tips about muscle and body development, and diet and nutritional tips to increase yo...

No matter if you're a man or a woman, today's figure hugging fashions call for a slim, trim physique. Popular low rise jeans and snug fitting shirts demand a flat stomach. However, most of us don't ha...

If you dread abs training like a trip to the dentist, then you may be doing the wrong exercises. Developing a tight tummy does take some time and effort but abdominal exercises should not be a painful...

Cardio, crunches, and sit-ups aren't enough to get the six pack abs women want, as diet will also determine the results. However, this doesn't mean dooming yourself to a life of lettuce and hunger pan...

Fat loss requires burning more calories than you take in. However, that doesn't necessarily mean eating less. What you eat is just as important as how much you eat. If you're filling up on processed a...

If you do daily crunches and sit ups but aren't getting the ripped abs you want, then you may need to tweak your workout and diet. Genetics and lifestyle play a big part in determining your physique, ...

Celebrities and models flaunt their million dollar abs but it takes a lot of work to get those toned tummies. If you're thinking that you don't have hours to spend in the gym, then you'll be happy to ...

More and more, people are looking into abdominal fat exercise workouts because working the abs is one of the best ways to lower your body fat percentage. Ab exercises are also gaining in popularity be...

Let's face it; we are all drawn towards a flat and well-toned belly and we all want those hard to achieve, well defined abs. The muscles of your midsection, namely the abdominal muscle group, are not ...

To work the abdominal muscles, beginners should start with a strategy outlining the basics of each workout. If you want to get rid of belly fat and uncover your abs, and achieve a healthier overall fi...

Sit-up and crunches always seem to come to mind when people think about the best abdominal exercises to firm up their mid-section. Although crunches may make up part of an exercise regime to work the ...

A stability ball, sometimes called an exercise ball, is an indispensable abdominal exercise staple. With concerted effort, it can improve your balance and tighten your core to reveal those 6 pack abs ...